The harsh extremes in weather this winter have been very hard on both emotions and physical vitality. In this episode of Connections Forum, Margherita will present three practices to prepare for the Spring Equinox.
First: on the physical level with some ideas about food and exercise. Secondly: dealing with the level of Emotions, and how they flow in our body, or block up our system. And, thirdly: entering the level of the conscious Mind, and our thought processes. Of course we also have higher spiritual levels and realities; we call that the Spiritual level.
Elemental Levels: Our physical, emotional and mental capacities are also varying in each of us. Some have excellent intellectual skills, but lack diplomacy and emotional sensitivity. Others are social butterflies, but get inhibited by a scientific or logical discourse. Yet, others seem to integrate all these levels without hesitation. These levels relate to the 5 natural elements: Earth, Water, Fire, Air and Space. According to ancient eastern traditions our reality is made up of the essence of these elements. So doing certain practices for balancing each of our elements is very important for our health and to integrate it in life.
Margherita is an intuitive healer who has worked with mind training for over 18 years. Mind training is helpful for improving the quality of life and overcoming challenging events, traumas and relationship chaos. She helps professional women overcome stress and overwhelm, so they can recover their joy for life and see their career/ business flourish.
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I am Heidi, (http://ThePowerOfRelationship.Com Please Subscribe to our website and to our YOU TUBE CHANNEL)A native German and living in Italy for the past 30 years. I have an MA in communication science, was a professional singer, voice teacher, voice therapist before I was licensed in Gestalt Counseling and Transformative Coaching (Approach: ‘Feminine Power’ and related). I am also licensed as transformative leader. I am holding seminars and courses, live and online. My passion is 1:1 coaching for whatever difficulties people encounter in life, especially regarding relationships, but not only. If you are inspired to do so, please ask for a free discovery session by connecting with me on G+ or via our website: