Mental & Emotional First Aid: a 7-Step System to Transform Difficult Emotions

k10772027We are living in a very special time where old things fall apart and new ones try to emerge. It seems like the world has become crazy, sometimes, when we watch the news and all the awful things which happen all over the place. Fundamentalists try to stop the world from evolving, on the other hand the cyber-fans envision a world of robots and artificial intelligence where humans are not that any more what they are now.
Both groups – and many others – work with a mix of hyper-excitement and profound fear which often shows up in physical or psychological violence – to themselves and to others.

Humanity has gained huge knowledge about the world and has invented an incredible amount of fantastic things. But as a species we have not yet learnt to handle our emotions adequately and to become able to be in service of the greater good

Sure, some individuals have acquired emotional intelligence which allows them to live their life fully without being dominated by their own emotional conditions. But for to create peace in the world it is absolutely necessary that MANY of us learn to have a healthy emotional life, not to indulge in our emotions and be driven by them and also not to shut down our emotions for not feeling them any more. Both ways have led us into the present disasters.

We really need to find new ways to get into contact with ourselves and to become stewards of our own emotions in order to use them for our mission in the world in a positive way.

CroppedTeeMingHeadshotOur guest in this week’s show is Tee Ming Ooi, an expert in the field of personal growth and development.
She will share with you how to do “FIRST AID” when difficult emotions arise. She will lead you through her 7 steps of Transformation and also talk about WHY this system works.

Tee Ming Ooi is the creator of the Mental and Emotional First Aid Method and an intrepid explorer of the mind-body-spirit connections. She enthusiastically shares her discoveries, knowledge and experiences through being a transformational life coach, wellness workshop leader, “The Splendid Life Show” web TV producer and host, author of “5 Minutes to Less Stress”, and “Splendid Business and Life” digital magazine publisher. As a speaker, she is on a mission to teach 10,000 parents and kids about the “7-Step Mental and Emotional First Aid Method” to transform difficult emotions into creative opportunities for personal development, happiness and inner peace. Tee Ming loves bringing together experts on various topics of health, wellness, personal development, relationships and business development on her web TV Show and online conferences.
find out more about her at:    @teemingooi

About your hosts:

Heidi Hornlein from is a transformational coach, a relationship counselor and a voice therapist. She works with people who don’t feel yet fully realized in their life and helps them to explore their full potentials and to live a deeply fulfilling happy life in love and joy.

Margherita Crystal Lotus from, an intuitive Life/Business Mentor, who helps professional women overcome emotional overwhelm and stress, and restore their energy so they can have fulfilling relationships, and watch their career flourish.

What are your Inner Powers?

The inner powers of the Earth displays its force right up front when visiting the Swedish Archipelago, located not far from the arctic north. This large group of tiny islands is part of the oldest rocks in the world counting over 2 billion years.  During the last ice age 10.000 years ago 3 km thick ice pushed them down with brutal force. This made these paradise islands rise up out of the sea, transformed into smooth gems.

So what has the Earth to do with your inner powers?

The Earth models for us in a big way what is going on inside us! Being pushed down makes us want to rise up, and confronted with challenges create changes that may transform who we become. Perhaps you too have a place on the earth that inspires you and reminds you why you are here and what you special inner powers are? Read on below the video!

Anyone have inner powers to heal!

This is our number one inner power. We come prepared for healing already at birth. A wound heals if it is clean and protected when it is healing.  Emotional wounds can heal in the same way too, when we allow the healing to take place. If you look at these rocks rising out of the sea, you may see them as the things that comes up as you interact with others. And, when a person heal these inner triggers they do not cause him or her further problems. The ‘rocks’ are polished smooth. And his or her life has changed.

How can you recognize the triggers in your life?  You may recognize a triggering event by:

  • strong emotional experiences
  • automatic behaviors
  • a shift in your mind state

Strong emotional responses include both negative and positive reactions such as intense anger, or instantly ‘falling in love.’ Automatic behaviors include addictive tendencies such as: got to get that next cup of coffee, suddenly go shopping , or try to remedy that pesky sugar carving. In other cases a person may simply ‘blank out’ or forget what happened.  Or an insulting comment may cause instant discomfort, or low states of mind.  When you recognize you have been triggered, this is the time to start the healing journey!

Your Inner Powers automatically start working unless something blocks the natural energy flow.  For example: when you need help but do not ask for help (when you need it).

Why? Perhaps because of low self-esteem, self-confidence or lack of worth. To begin to feel better, and be in charge of your life it is important to become more aware. And, when you are aware of your triggers that is the turning point.

Learn more about healing here!


Margherita is an author, healer and mentor who helps stressed professional women overcome past emotional issues and hurt.